Today I prepared baked veggies in white wheat flour sauce. It is very healthy & tasted very yummy too.
Broccoli : 1/2 cup
Cauli flower : 1/2 cup
Green Zukini : 1/4 cup ( optional )
Red, Green & Yellow paper cut in cubes : 1/2 cup
Potato cubes : 1/4 cup
Boiled fresh sweet corn : 1/2 cup
Onion cut in cubes : 1/4 cup
Boiled pasta : 1/4 cup ( optional )
Blanched spinach : 1/4 spinach
Paneer cubes : 1/2 cup
Grated cheese or any kind of cheese you like : 1/4 cup
You can add or eliminate any veggies as per taste & availability.
For white sauce :
Wheat flour : 2 table spoon
Butter : 1 tbsp
Milk : 2 cups
Salt : 1/2 tsp or as per taste
Black pepper coarse powder : 1 tsp
Mixed dried herbs : 1 tsp
Garlic paste : 1/2 tsp
Grated or slice cheese : 1/2 tbsp
Add butter in a heavy bottom pan. Turn on the gas. Add garlic paste in the butter & saute for a minute. Add wheat flour & saute for 2 minutes. Colour should not be changed. Let the flame be on low. Add milk step by step stirring continuously with hand whisker. The paste should smooth without lumps. Add milk as per the consistency you like. Add salt, black pepper & mixed herbs & mix well. Add cheese so that the white sauce will be cheesy. Then add veggies along with pasta & mix well.
Transfer it to a baking dish or tray, add cheese on the top & bake in the preheated oven at 200 C for 1/2 an hour.
Enjoy with garlic bread or can eat only baked veggies. It tastes so yummy.
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