Ingredients :
Peeled val : 2 cups
Boiled Potato : 1 medium size cut into cubes
Chopped onion : 1/2 cup
Chopped tomato : 1/4 cup
Garlic paste : 2 tsp
Chilli paste : 1 tsp
Ginger paste : 1 tsp
Fresh coconut : 1/2 cup
Salt : 1 tsp ( as per taste )
Chopped tomato : 1/4 cup
Garlic paste : 2 tsp
Chilli paste : 1 tsp
Ginger paste : 1 tsp
Fresh coconut : 1/2 cup
Salt : 1 tsp ( as per taste )
Jaggery ( gul ) : 1 tsp
oil : 2 tsp
Cumin seeds : 1 tsp
Mustard seeds : 1 tsp
Turmeric powder : 1/2 tsp
Red chilli powder : 1 tsp
Mustard seeds : 1 tsp
Turmeric powder : 1/2 tsp
Red chilli powder : 1 tsp
Hing : 1/2 tsp
Water : 1 cup or as required
Handful of Finely chopped coriander.
For sprouted val :
Soak dry val overnight in enough water.
Next morning drain excess water & keep val covered in a sieve for one day.
Val should have sprouted but in winter it may take 2 days to sprout.
1. Add oil in a heavy bottom pan.
2. Add mustard seeds & cumin seeds when oil becomes hot. Add hing & turmeric powder.
3. Add garlic. chilli & ginger paste. Add onion & tomato. Saute till onion & tomato become soft.
4. Add potato & val.
5. Add water & mix well. Cover the pan till val cooks properly.
7. Add jaggery & salt. Cover the pan for 2 minutes. Add little water if required. Do not over cook.
8. Add fresh coconut & chopped coriander ( preserve some for garnishing). Mix & let it cook without covering the pan for 2-3 minutes.
Enjoy this tasty usal with hot fulka.
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