Very healthy Palak & Paneer Paratha !!!
Ingredients:
For filling :
Chopped Palak : 2 cups
Scrambled Paneer : 1 cup
Boiled potato : 1/2 cup
Garlic paste : 1 tsp
Ginger paste : 1 tsp
Green chilli paste : 1/2 tsp
Red chilli powder : 1 tsp
Coriander powder : 1 tsp
Cumin powder : 1 tsp
Garam masala : 1 tsp
Salt : 1 tsp or as per taste
Sugar : 1/2 tsp
Lemon juice : 2 tsp
For Paratha cover :
Ata : 2 cups
Oil : 5 tsp
Salt : 1/2 tsp
Water : 3/4 cup or as required
Recipe:
1. Mix properly all the ingredients for filling & keep aside.
2. Prepare a nice smooth dough of ata by adding salt & oil.
3. Let it rest for about an hour.
4. Take a small ball of ata. Prepare a cup or spread it like phulka.( not thin )
5. Take double amount of palak & paneer mixture & fill in ata cup.
6. Roast it to nice brown colour on heavy griddle by adding little oil on it.
Enjoy this tasty & healthy paratha with pickle, chutney or with yoghurt !!!
For filling :
Chopped Palak : 2 cups
Scrambled Paneer : 1 cup
Boiled potato : 1/2 cup
Garlic paste : 1 tsp
Ginger paste : 1 tsp
Green chilli paste : 1/2 tsp
Red chilli powder : 1 tsp
Coriander powder : 1 tsp
Cumin powder : 1 tsp
Garam masala : 1 tsp
Salt : 1 tsp or as per taste
Sugar : 1/2 tsp
Lemon juice : 2 tsp
For Paratha cover :
Ata : 2 cups
Oil : 5 tsp
Salt : 1/2 tsp
Water : 3/4 cup or as required
Recipe:
1. Mix properly all the ingredients for filling & keep aside.
2. Prepare a nice smooth dough of ata by adding salt & oil.
3. Let it rest for about an hour.
4. Take a small ball of ata. Prepare a cup or spread it like phulka.( not thin )
5. Take double amount of palak & paneer mixture & fill in ata cup.
6. Roast it to nice brown colour on heavy griddle by adding little oil on it.
Enjoy this tasty & healthy paratha with pickle, chutney or with yoghurt !!!
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