Healthy Undhiu

7:01 AM







Ingredients :
Purple Konphal ( Kand) : 1/2  Cup
Sweet Potato: 1/2 Cup 
Small Brinjels ( Vangi ) :  7-8
Surti Papdi : 1/2  Cup
Green Papdi : 1/2 Cup
Toovar Dane : 1/2 Cup 
Valache dane : 1/2 cup
Green Peas : 1/2 Cup
Baby Potatos : 7-8
Coarse roasted Peanut powder :1/4 cup
Green Fenugreek ( methi leaves) 1/2 Cup 

For masala:
Finely chopped coriander: 1 Cup
Grated Coconut : 1 Cup 
Finely chopped Green Garlic: 1 Cup
Carom seeds : 1 tsp
Coriander powder : 2-3 tsp
Cumin powder : 1 tsp
Green chilli paste : 1 tsp or as per taste
Red chilli powder : 1 tsp
Turmeric powder : 2 tsp
Jaggery : 2 tb sp
Salt as per taste
olive oil  : 3-4 tb sp

Recipe :
1. Mix all cut vegetables in a heavy bottom pan or kadhai .
2. Add coriander, coconut, chopped green garlic, carom seeds, peanut powder  & all other masala ingredients & prepare masala mixture.
3. Add the masala into cut veggies.
4. Add olive oil & mix again properly.
5. Keep on medium flame for 7-8 minutes & reduce the flame & start cooking.
6. Prepare methi balls by adding besan & mix in above vegetables. I have prepared Methi balls in Appe pan. Used only a drop of oil. 
7. Cook until all vegetables are cooked soft.
8. Turn off the flame .
9. You will start experiencing nice mouthwatering  aroma  out of this vegetable.
10. Keep for 5-10 minutes.

Enjoy with bajri roti or hot phulkas !!!



Share this

Related Posts

Previous
Next Post »